Personal Training Package: Most new clients will start off with this package as it will accelerate your results and get us on the same page about what you want to achieve and how I can help you. This package thoroughly goes over the mindset, nutrition and accountability you will need to get the results you’ve been wanting.
60 minute coaching session
We will identify what you want to achieve, what’s been holding you back, and create some new habits and accountability to help you get great results.
Food diary review
The food diary is a self-awareness tool that helps you to see how emotions and stress might be playing into your food choices. I will make some recommendations that you can implement straight away and start to feel on top of your nutrition.
Real Healthy Recipe eBook
Save money on your second class when you sign up for two sessions a week, and get even better results.
Program to follow between sessions
I will write you a personalized program specific to your goals that you can follow in in between PT sessions to achieve the results you want.
My secret weapon
I have a gift for you. Something I use in every session I run. There are plenty of exercises you can do with this secret weapon.
PRIVATE PT SESSIONS: When you need a little extra motivation and accountability I will be your 24/7 personal cheerleader. Choose from 45 or 60 minute training sessions. Most women will kick off their PT sessions with the Rock Your Results package. This combination will improve your mindset, freshen up your diet and start a new exercise routine that will help you totally rock your results.
I bring the gym to you
I train women in their homes and in local parks and playgrounds (Melbourne’s Inner West) often while their children play nearby. I have a huge variety of equipment so you never get bored with the same old routine.
Progress over perfection
Every six weeks your fitness and strength will be measured to see how much you’ve improved. I’ve never trained anyone who hasn’t been motivated by their progress and proud of what they’ve achieved.
How many times have you started a health kick only to lose motivation because you lacked the accountability and professional support to get you back on track? I’ll be seeing you every week (for some people even twice a week) to remind you why you are doing this. You don’t have to do this alone anymore.
No lock-in contracts
Pay week to week via direct debit and only give two weeks notice when it’s time to move on.