Feel safe and supported by a Trainer who understands your needs during pregnancy. Work out either privately or in a group with specialised exercises that will support you and your baby throughout all trimesters and prepare you for labour. Maintain a healthy mind and body with weekly pre-natal sessions.
POST-NATAL GROUP CLASSES
Find the gym intimidating and uncomfortable but know you need to start somewhere? Come and try a casual session in a small group that’s child friendly and suitable for all fitness levels. In these sessions you will build muscle, burn fat and help alleviate aches and pains associated with the postnatal period.
Personal training sessions will help you achieve your fitness goals. Speed up your metabolism, build lean muscle, lower your body fat percentage and let me keep you motivated and accountable. You will leave feeling even more inspired to eat healthy nourishing foods and get the results you’ve been wanting.
WANT TO ASK ME
I’m super passionate about teaching women how to create healthy and sustainable lives for themselves and their family. Whether you want to learn a little more about healthy eating and nutritious recipes or are looking for a supportive tribe to connect with – my workshops and courses are ideal alongside your health & fitness regime. Get in touch if you’d like to learn in a fun and relaxed environment!